Coach Philippe Stiel sent this training plan after seeing good progress on his previous “daring trigger” training plan. Seeing that the learning was taking roots, he proposed to practice a slightly delayed trigger to profit of the settling of the sights.
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IRS Cup 2022 Debrief
The three days of competition at the IRS Cup 2022 are over with great results for me: bronze medal on the first day and finals after every qualification stage (4th on the second day, 7th in the final of the best men and women of the three days). I dreaded the competition in the weeks prior, but ended up enjoying it. This is how I managed to do it.
IRS Cup 2022 Air Pistol Range Training
This is the training plan that Daniel Goberville sent to the Team M.O.P. members to do the day before the IRS Cup 2022 air pistol competition started to get used to the range and ready to perform.
Daring Trigger Training Plan
Daring to execute your trigger release the way it should be and forgetting about tens is a monumental issue for pistol shooters. To work on this, coach Philippe Stiel sent me this training plan for a moment where I was very hesitant and felt like my trigger finger was woodifying. Courage is needed, progress is not attained without audacity.
Pre Competition Back to Basics Training Plan
The IRS cup in Belgium is next week and my shooting has degraded a lot in the last week and a half (results and SCATT files at the end of this post). To combat this and get ready for the competition Daniel Goberville has sent me this training plan to reconstruct my shooting sequence.
Series & Concentration Notes & Training Plan
When coach Philippe Stiel sent me this training plan he included this helpful explanation on the importance and how to manage shot series and concentration to help maintain attention where is should be all along a 60 shot match.
Routines, Rituals and Superstitions Training
Philippe Stiel sent an very interesting training program and notes about routines, rituals, and superstitions, explaining how they interact, how they are important, and why. I really liked how he went deep into explaining things to make sure that I understood and value them.
Three Alternative Pistol Training Plans
Philippe Stiel sent these three pistol training plans as an alternative to the technical training I was doing, focused mainly on hand pressure and trigger execution. Each of these plans should take about 1h45′ and are geared to work a bit of everything so as not to get bored, taking into consideration that shooting is a repetition sport and that there are not thousands of different exercises available.
Motivation Is Back
Finally, my motivation is back 🙂 I’m training and competing with a lighter heart that looks forward to the challenge ahead.