While working with Philippe he encouraged me to be more active in creating my own training plans and exercises. Something I wanted to improve at the time was my hold endurance. This is the training plan I used to get a strong arm.
Tag Archives: arm training
Pistol Stability and Trigger Training Program by Daniel Goberville
After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he thinks I should focus on right now based on our session and what we talked.