After a short break from training, Philippe Stiel gave me this plan to train at home and at the range geared towards improving:
* My hold within the 9 ring and my perception of it.
* The start of my trigger release.
Tag Archives: training program
Pistol Trigger Coordination Training Plan With Contrats
After my first training with Philippe Stiel and the discussion about contracts, he gave me this pistol coordination training plan to prepare for the coming competitions.
Standard 10m Air Pistol Instructions
After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).
Vacation Pistol-Less Training Plan & Progress Report
It is time to take a short summer break with my family and to charge up for the coming school year. There will be competitions (finally!) as soon as I get back, so I want to keep in as good shape as possible while travelling without a pistol. This is what I plan to do:
Dartboard pistol training
My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to…
Pistol Stability and Trigger Training Program by Daniel Goberville
After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he thinks I should focus on right now based on our session and what we talked.